Weigh In record (no journal entry) for 29 August 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1143 kcal
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Fat: 44.06g | Prot: 55.15g | Carb: 134.94g.
Breakfast: Great Value Half & Half, Full Circle Organic Honey Nut Toasted Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Caesar Salad with Romaine, Grilled Chicken. Dinner: Thai Kitchen Pad Thai Stir Fry Rice Noodles, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Crumbs Mini Cupcake. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kimberlyfigueroa's weight history
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