Weigh In record (no journal entry) for 11 July 2022
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282.2 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2879 kcal
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Fat: 139.10g | Prot: 114.48g | Carb: 326.88g.
Breakfast: Tea (Brewed), Sugar, Sugar, Cottage Cheese (Nonfat), Hershey's Milk Chocolate Bar, Corn Tortillas, Milbona Hirten Käse nach Griechischer Art. Lunch: Nectarines, White Bread, Hazelnuts Filberts, Green String Beans, Powerade White Cherry, Nectarines. Dinner: Bounty Bounty, Peach, Apples, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Cucumber (Peeled). more...
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3546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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