rwsteil's Journal, 30 August 2014

190.8 lb Lost so far: 26.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 40.86g | Prot: 93.44g | Carb: 131.78g.   Breakfast: Great Value Orange Juice with Calcium from Concentrate, Banquet Brown 'n Serve Turkey Sausage Links, Publix Medium Cheddar Cheese Slices, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Lunch: Trader Joe's Lemon Crisp Cookies, Birds Eye Steamfresh Edamame in The Pod, Sensible Portions Garden Veggie Straws - Sea Salt, Sara Lee 45 Calories & Delightful Wheat Bread, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Sargento Bistro Blends - Italian Pasta Cheese, Cooked Mushrooms (Fat Added in Cooking), Turnip Greens, Trader Joe's Lemon Pepper Pappardelle Pasta, Steamed or Boiled Shrimp. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Pork Chops (Top Loin, Boneless, Lean Only), Birds Eye Steamfresh Edamame in The Pod. more...

2229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...