Weigh In record (no journal entry) for 30 August 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1632 kcal
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Fat: 45.81g | Prot: 50.42g | Carb: 264.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chiquita Banana, Stop & Shop 100% Whole Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Hellmann's Light Mayonnaise. Dinner: Stop & Shop Everything Bagel, Nathan's Famous Jumbo Crinkle Cut French Fries, Oscar Mayer Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Hellmann's Light Mayonnaise. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Bananas , Jif Reduced Fat Crunchy Peanut Butter, Snyder's of Hanover Restaurant Style Tortilla Chips, Coffee with Cream and Sugar. more...
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2270 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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