Weigh In record (no journal entry) for 29 August 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2300 kcal
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Fat: 105.79g | Prot: 86.26g | Carb: 259.37g.
Breakfast: Western Family 48% Vegetable Oil Spread, Mrs. Butterworth's Original Syrup, MET-Rx Protein Plus Pancake Mix, v8 fusion v8 fusion light banana strawberry juuce. Dinner: Cooked Eggplant (Fat Added in Cooking), White Rice, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Great Value Caramel Apple Cheesecake, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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4109 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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