Weigh In record (no journal entry) for 30 August 2014
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177.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1226 kcal
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Fat: 53.83g | Prot: 93.96g | Carb: 109.10g.
Breakfast: Great Value Mixed Nuts, Peach, Milk (Nonfat), Strawberries, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Parmesan Cheese (Shredded), O Organics Black Beans. Dinner: Great Value Mixed Nuts, Pure Protein Natural Whey Protein - Rich Chocolate, Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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