Weigh In record (no journal entry) for 30 August 2014
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2329 kcal
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Fat: 57.41g | Prot: 84.88g | Carb: 217.02g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Tomato Sauce, Couscous (Cooked), Ground Lamb, Ground Turkey. Dinner: Lundberg Creamy Parmesan Risotto, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, My Essentials Mini Ice Cream Sandwich, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine, Samuel Adams Light Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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