jt1anglais's Journal, 22 August 2014

157.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 118.91g | Prot: 120.29g | Carb: 197.71g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Jam Preserves, Butter, Whole Wheat Bread. Dinner: Benedict Egg, Dannon All Natural Nonfat Plain Yogurt, Kirkland Signature Olive Oil, White Rice (Long-Grain, Cooked), Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Egg. Snacks/Other: Pistachio Nuts, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Brie Cheese , My Essentials Mini Ice Cream Sandwich, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Ice Cream Bars - English Toffee Crunch, Red Table Wine . more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...