Weigh In record (no journal entry) for 11 July 2022
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220.0 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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749 kcal
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Fat: 28.45g | Prot: 24.79g | Carb: 100.66g.
Breakfast: Café com Açúcar, Ovo Frito, Zipan Pão de Forma Integral. Dinner: Ovo Frito, Tapioca. Snacks/Other: Rosquinha de Nata, Amendoim, Castanhas de Caju, Batata Doce, Melão. more...
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gaining 0.3 lb a week
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alvaro mateus's weight history
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