Weigh In record (no journal entry) for 22 May 2011
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2098 kcal
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Fat: 70.12g | Prot: 89.11g | Carb: 303.88g.
Breakfast: Simply Orange with Mango (Pulp Free), Bananas. Lunch: Hearty 7 Grain Bread. Dinner: oliv, asp, Raspberry Chopotle Pork and Barley. Snacks/Other: Malt Beverage (Nonalcoholic), 100 Calorie Premium Fudge Bar, multigrain bread, string cheese, Whole Grain Loaf, Clover Honey. more...
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2810 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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losing 7.0 lb a week
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