Weigh In record (no journal entry) for 21 May 2011
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206.0 lb
Lost so far: 25.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1987 kcal
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Fat: 72.21g | Prot: 94.21g | Carb: 261.96g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: gala apple. Dinner: peas, Oven BBQ Chicken. Snacks/Other: blondie bars, panera whole grain loaf, string cheese, Clover Honey. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.8 lb a week
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khangee's weight history
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