Weigh In record (no journal entry) for 30 August 2014
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
2173 kcal
|
Fat: 61.03g | Prot: 89.74g | Carb: 69.89g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Pork Loin (Whole, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (Fat Not Added in Cooking), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Almond chocolate cookies. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|