Weigh In record (no journal entry) for 30 August 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1765 kcal
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Fat: 83.24g | Prot: 111.23g | Carb: 140.41g.
Breakfast: Brown Rice, 365 Organic Teriyaki Sauce, Soy Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa. Dinner: Potato Salad, Publix Hotdog Buns, Johnsonville Original Bratwurst. more...
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gaining 0.5 lb a week
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