Weigh In record (no journal entry) for 11 July 2022
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239.0 lb
Lost so far: 29.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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640 kcal
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Fat: 26.00g | Prot: 32.00g | Carb: 71.00g.
Breakfast: Friendly Farms 1% Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Great Value String Cheese . more...
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gaining 4.7 lb a week
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