Weigh In record (no journal entry) for 11 July 2022
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238.6 lb
Lost so far: 1.7 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2022:
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2582 kcal
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Fat: 96.34g | Prot: 81.70g | Carb: 295.09g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Great Value Fudge Striped Shortbread Cookies, Chicken Salad, Chiquita Banana, Water, Sara Lee Honey Wheat Bread. Dinner: Lay's Classic Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun, German Chocolate Cake. Snacks/Other: Soft Bread Stick, Miller Brewing Company Lite Beer (Bottle). more...
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4648 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.7 lb a week
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