Don Dizzisel's Journal, 30 August 2014

226.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1595 kcal

Fat: 61.64g | Prot: 32.64g | Carb: 237.38g.   Breakfast: Pizza with Meat. Lunch: Cherry Pie, Pepsi Pepsi (20 oz), Food Lion Wing Dings. Snacks/Other: Ruffles Original Potato Chips, Pepsi Pepsi (Can). more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...