Weigh In record (no journal entry) for 11 July 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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488 kcal
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Fat: 41.26g | Prot: 23.92g | Carb: 7.34g.
Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Macadamia Nuts. Dinner: Hiland Cottage Cheese, Deviled Egg, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Del Monte French Style Green Beans. more...
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losing 1.4 lb a week
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