Daveb500's Journal, 30 August 2014

197.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 26.39g | Prot: 55.87g | Carb: 100.91g.   Breakfast: Grapefruit (Pink and Red), Tetley Tetley Tea with Semi-Skimmed Milk. Lunch: Shape Shape Zero - Fruit Yoghurt, Sliced Ham (Extra Lean), Aldi Dutch Gouda Cheese Slices, Tomatoes, Egg. Dinner: Aldi Pasta & Sauce Cheese & Broccoli. more...

2740 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...