Weigh In record (no journal entry) for 30 August 2014
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2514 kcal
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Fat: 51.63g | Prot: 112.27g | Carb: 214.19g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Gemischter Salat mit Dressing, Aldi Bratkartoffeln, Elbtal Grillgemüse-Pfanne, Bisonrumpsteak (Nur mager, 2,5 cm Steak). Dinner: Franziskaner Hefe-Weissbier (Flasche), Rosewein, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Likör, Eiskugel. more...
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losing 6.2 lb a week
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