Weigh In record (no journal entry) for 29 August 2014
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1449 kcal
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Fat: 55.81g | Prot: 74.60g | Carb: 118.01g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Putenschnitzel, Elbtal Grillgemüse-Pfanne, Gekochter Lauch. Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Riesling, Kaffee mit Milch. more...
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losing 10.8 lb a week
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