Weigh In record (no journal entry) for 11 July 2022
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153.9 lb
Lost so far: 8.6 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1333 kcal
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Fat: 39.88g | Prot: 31.90g | Carb: 215.39g.
Breakfast: Ace Sushi Trio. Lunch: Simply Nature Cane Sugar, Instant Tea Presweetened Decaffeinated (made From Powdered). Dinner: Vlasic Baby Kosher Dills, Earth Island Veganaise, Ketchup , Italian Bread , Morningstar Farms Veggie Grillers Original, Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Banana, Oranges , Apples , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.0 lb a week
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