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stayed on protocol yesterday. made some cabbage slaw yesterday for today- so Ill see how it taste. I have to get some protien- we have a very empty fridge but glad that there is chicken breast on sale.
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132.8 lb
Lost so far: 14.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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414 kcal
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Fat: 11.56g | Prot: 45.56g | Carb: 35.80g.
Breakfast: eggs. Lunch: Chicken Breast, tilapia, cabbage. Dinner: cabbage. Snacks/Other: Apples, strawberries. more...
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losing 2.8 lb a week
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