Weigh In record (no journal entry) for 22 May 2011
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192.0 lb
Lost so far: 97.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2472 kcal
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Fat: 109.29g | Prot: 87.00g | Carb: 280.65g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Roast Beef, Green Snap Beans, Yellow Sweet Corn. Dinner: Warm Apple Crostata, Red Table Wine, Lasagna Classico (Lunch), Dry Breadstick, Minestrone Soup. more...
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2903 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 4.2 lb a week
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