Weigh In record (no journal entry) for 22 May 2011
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1303 kcal
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Fat: 33.10g | Prot: 75.01g | Carb: 179.68g.
Breakfast: turkey bologna, american singles, healthy life light buns, egg, non dairy creamer, coffee. Lunch: quaker rice snacks, diet coke, tomato, head lettuce, oscar meyer turkey, pepperidge farm light style, veggie straws. Dinner: breyers light and creamy, subway roasted chicken, water, lays baked. more...
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2499 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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