Weigh In record (no journal entry) for 22 May 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2437 kcal
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Fat: 87.66g | Prot: 80.02g | Carb: 332.61g.
Breakfast: Milk (Nonfat), Special K oats & honey, Light Butter with Canola Oil, Peaches, Skim Chocolate Milk. Lunch: Strawberry Ice Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked), BBQ Shredded Pork, Cheeseburger. Snacks/Other: Cherry Sours, Baby Carrots, Extra Virgin Olive Oil, Nonfat Smart Pop Butter Popcorn Mini Bags, Gu Energy Gel. more...
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2779 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Standing - 2 hours, Running - 6/mph - 1 hour and 34 minutes, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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losing 0.8 lb a week
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