Weigh In record (no journal entry) for 09 July 2022
|
139.8 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2022:
|
949 kcal
|
Fat: 60.52g | Prot: 71.49g | Carb: 28.00g.
Breakfast: Café, Santa Clara Nata, Café, Café. Lunch: Coca-Cola Coca-Cola, Flormel Paçoquinha Zero Açúcar. Dinner: Frimesa Queijo Prato, Seara Peito de Peru Cozido e Defumado, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Taco Batata Doce Cozida, Perdigão Linguiça Toscana na Brasa, Ovo Cozido, Coxa de Frango. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|