bumbye's Journal, 29 August 2014

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 49.00g | Prot: 36.00g | Carb: 174.70g.   Breakfast: Tim Hortons Apple Fritter. Lunch: homemade healthy ham wrap. Dinner: Ebisu champon. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...

2344 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...