Weigh In record (no journal entry) for 10 July 2022
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179.0 lb
Lost so far: 17.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1272 kcal
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Fat: 56.00g | Prot: 45.00g | Carb: 143.00g.
Dinner: Red Robin Keep It Simple Burger, Red Robin Steak Fries. Snacks/Other: Dairy Queen Chocolate Sundae (Small). more...
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losing 2.8 lb a week
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