Weigh In record (no journal entry) for 22 May 2011
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177.9 lb
Lost so far: 14.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1497 kcal
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Fat: 93.03g | Prot: 137.69g | Carb: 27.66g.
Breakfast: cooked chicken. Lunch: atkins chocolate shake mix. Dinner: strawberry, cheddar cheese, brocolli, chicken breast, cauliflower, heavy cream. more...
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losing 1.1 lb a week
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