Jeff513's Journal, 21 May 2011

203.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 49.11g | Prot: 89.22g | Carb: 225.33g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Milk. Lunch: Bread Machine Hawaiian Royal Sweet Bread Mix, American Singles, Turkey Meat (Cooked, Roasted). Dinner: chicken enchiladas, Chocolate Milk (Whole). Snacks/Other: Bing Cherries. more...

2678 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...