Weigh In record (no journal entry) for 10 July 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1440 kcal
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Fat: 58.96g | Prot: 66.50g | Carb: 156.26g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Heinz Tomato Ketchup, Sainsbury's Taste The Difference Ultimate Dry Cure Outdoor Bred Bacon Rashers, Tassimo Latte Macchiato, Sainsbury's White Bread Roll. Dinner: Sainsbury's Strawberry Trifle, Premier Deli Sliced Corned Beef, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Tesco Red Pepper, Cherry Tomatoes, Tesco Value Potato Salad, Sainsbury's Italian Style Salad. Snacks/Other: Walkers Ready Salted Crisps (25g), Tea with Skimmed Milk. more...
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steady weight
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