Weigh In record (no journal entry) for 29 August 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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3080 kcal
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Fat: 161.25g | Prot: 97.06g | Carb: 299.65g.
Breakfast: Coffee, Cantaloupe Melons . Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Dinner: Yard House Crab Crusted Swordfish, Butter, Sour Dough Bread, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Breyers Chocolate Chip Ice Cream, Cold Stone Creamery Waffle Cone. more...
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3115 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sitting - 4 hours, Running - 6/mph - 5 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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