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oxxblue
Journal
23 Aug 14
oxxblue's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
227.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
3257 kcal
Fat: 179.14g | Prot: 169.85g | Carb: 251.28g.
Breakfast:
PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coffee.
Lunch:
Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Buffalo Wild Wings Chicken Caesar Wrap.
Dinner:
Pizza My Heart Pepperoni and Sausage Pizza, Uno Chicago Grill Caesar Side Salad.
Snacks/Other:
Talenti Coffee Chocolate Chip Gelato.
more...
3779 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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