oxxblue's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
227.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:
3257 kcal Fat: 179.14g | Prot: 169.85g | Carb: 251.28g.   Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coffee. Lunch: Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Pizza My Heart Pepperoni and Sausage Pizza, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Talenti Coffee Chocolate Chip Gelato. more...
3779 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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