Weigh In record (no journal entry) for 21 May 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2011:
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1929 kcal
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Fat: 66.43g | Prot: 67.70g | Carb: 220.60g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Butter (Salted), Everything Bagel. Lunch: Hummus, Hearty Garlic Deli Style Sandwich Slice Pickles, Alfalfa Sprouts, Sweet Onions, Deli Fresh Meats Shaved Honey Ham, Mega Fiber Whole Grain Bread. Dinner: beer, chocolate cake, mustard, hamburger. more...
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2213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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