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19.9=57.67/11/inc60+
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2183 kcal
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Fat: 79.09g | Prot: 183.28g | Carb: 191.17g.
Breakfast: Whey Protain, ON Whey Protain, Red Bull Red Bull Energy Drink (8.4 oz), Granny Smith Apples, プチトマト. Lunch: ON Whey Protain, Subway Roast Beef Salad, 豚ロース肉（赤身のみ）, Santal グレープフルーツジュース, しそ風味ウィンナー. Dinner: アイスティー, Chocolate Cake (with Chocolate Frosting), Chocolate Croissant, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Plain Pancakes, なとり ソフトいか燻製 (23g), サヨリ干物. more...
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3562 kcal
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Activities & Exercise:
Sleeping - 6 hours and 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 12 hours, Sitting - 1 hour. more...
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losing 2.1 lb a week
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johnyuan2000's weight history
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