Weigh In record (no journal entry) for 21 May 2011
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199.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2086 kcal
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Fat: 98.57g | Prot: 115.43g | Carb: 195.60g.
Breakfast: Mozzarella Cheese, Bagel Thins - 100% Whole Wheat, Egg White. Lunch: Classic Style Pretzel Sticks, Lettuce, American Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: Strawberry Ice Creams, Chocolate Cake (with Chocolate Frosting), Roasted Red Pepper Hummus, Baked Pita Chips - Roasted Garlic & Herb, Tortilla Corn Chips, Black Bean and Chipotle Dip, Macaroni Salad, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Flame Grilled Chicken Thigh. Snacks/Other: Fudge Graham Nutrition Bar. more...
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3159 kcal
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Activities & Exercise:
Standing - 2 hours, Golf (cart) - 7 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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