Weigh In record (no journal entry) for 22 May 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1542 kcal
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Fat: 61.05g | Prot: 108.65g | Carb: 142.91g.
Breakfast: Extra Light Cream Cheese, Egg, White Bread . Lunch: Extra Light Cheese, Capsicum (3 strips), Tomatoes, Onions , Lettuce, Light Tuna in Oil. Dinner: Prawns, Prawns, Thousand Island 99% Fat Free, Whiting, Corn Kernels, Onions , Tomatoes, Capsicum (3 strips). Snacks/Other: Nutella, Dairy Milk Chocolate, Chocolate Paddle Pop, Singles 97% Fat Free, Avocados, Sliced Ham (Extra Lean) , Cruskits Corn, Instant Coffee (made from Powdered), Sugar, Shape No Fat Milk. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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