Weigh In record (no journal entry) for 09 July 2022
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152.3 lb
Lost so far: 18.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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244 kcal
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Fat: 7.23g | Prot: 18.07g | Carb: 25.72g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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losing 1.2 lb a week
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Erika Nunes's weight history
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