Weigh In record (no journal entry) for 08 July 2022
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138.5 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1368 kcal
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Fat: 87.32g | Prot: 81.53g | Carb: 65.30g.
Breakfast: Frimesa Presunto Fatiado, Frimesa Queijo Prato, Ovo Cozido, Café, Santa Clara Nata, Café, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Caldo de Feijão, Frango (Empanado e Frito), Frimesa Linguiça Toscana. Dinner: Frimesa Presunto Fatiado, Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande). Snacks/Other: Frimesa Queijo Mussarela, Seara Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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