Weigh In record (no journal entry) for 21 May 2011
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1562 kcal
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Fat: 37.74g | Prot: 48.86g | Carb: 133.65g.
Breakfast: orange, Southwestern Salad (Trader Joe's), Banana, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Fries (Small), Chicken Strips. Snacks/Other: Lite Beer, Lite Beer, Lite Beer. more...
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3117 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Conditioning exercise (health club) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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