Weigh In record (no journal entry) for 29 August 2014
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140.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2004 kcal
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Fat: 119.91g | Prot: 63.41g | Carb: 170.74g.
Breakfast: Käsekuchen Low Carb, Fruchtjoghurt. Lunch: Emmentaler, Zabfalatok, Marmelade, Gekochtes Ei, Käsekuchen Low Carb. Dinner: Marmelade, German Low Carb Cheesecake, Zabfalatok. more...
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2234 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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