vpapp's Journal, 28 August 2014

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Weigh In record (no journal entry) for 28 August 2014

140.9 lb Lost so far: 37.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

2021 kcal

Fat: 112.81g | Prot: 72.86g | Carb: 181.95g. Breakfast: Zabfalatok, Fruchtjoghurt. Lunch: Cooked Green Cabbage, Tejföl 20%, Pizza Quttro Formiaggi. Dinner: Emmentaler, Käsekuchen Low Carb. Snacks/Other: German Low Carb Cheesecake. more...

1899 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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vpapp's Journal, 28 August 2014

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