Weigh In record (no journal entry) for 29 July 2009
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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2389 kcal
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Fat: 74.75g | Prot: 78.40g | Carb: 356.07g.
Breakfast: Coffee, Krusteaz Fat Free Brownies, Wendy's Frosty. Lunch: Strawberry Jam, Parmesan, Romano & Asiago Cheese, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread, Kirkland Chicken Breast, Honey Dijon Mustard. Dinner: Low-Sodium Homemade Pizza. Snacks/Other: Quaker Natural Granola. more...
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2966 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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northwester's weight history
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