Weigh In record (no journal entry) for 29 July 2009
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2009:
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1378 kcal
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Fat: 45.54g | Prot: 109.01g | Carb: 132.48g.
Breakfast: whole wheat thomas bagel, whipped philadelphia cream cheese, 100% whey chocolate protein shake. Lunch: meatball lean pocket. Dinner: great value cut green beans, sirloin steak lean. Snacks/Other: cool whip, sugar free strawberry-Kiwi/Tropical Fruit, egg whites, skippy natural peanut butter, south beach living cinnamon rasin protein bar. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes. more...
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losing 7.0 lb a week
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