Weigh In record (no journal entry) for 29 August 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1520 kcal
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Fat: 49.37g | Prot: 98.30g | Carb: 173.77g.
Breakfast: Morangos, Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Liza Maionese Light, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras, Quero Feijão Carioca. Dinner: Spoleto Milho, Masterfoods Molho para Salada tipo Caesar, Cenouras, Gallo Azeitonas Verdes Fatiadas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salad Creations Crepe de Frango com Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Ferla OATBRAN Farelo De Aveia, Bananas, Magro Açúcar Light, Sorvete Itália Sorvete Itália Superdiet Flocos, Morangos, Nestlé Iogurte Grego Light Tradicional. more...
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3374 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Housework - 3 hours, Sitting - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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