Weigh In record (no journal entry) for 28 August 2014
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200.6 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2337 kcal
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Fat: 80.85g | Prot: 108.23g | Carb: 327.72g.
Breakfast: Cazón, Wonder Pan Integral con Ajonjolí, Cebollas Rojas, Pimientos Amarillos Dulces, Col. Lunch: FUD Virginia Jamon de Pavo, Tortillas de Maíz, Chayote, Apio, Calabaza de Verano Cocida (Fresca), Berenjena Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Camote, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo. Dinner: Wonder Pan Integral con Ajonjolí, Queso Fresco, Frijoles Cocidos. Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate. more...
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2444 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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