JulsArteaCs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 3rd: 1938 * 88%
fat: 70.50g
|
protein: 65.60g
|
carbs: 261.00g
- -
June 2018
Thu 14th: 1835 * 83%
fat: 95.91g
|
protein: 80.61g
|
carbs: 166.50g
- -
Tue 12th: 2358 * 107%
fat: 123.82g
|
protein: 98.66g
|
carbs: 221.50g
- -
Sun 10th: 2272 * 103%
fat: 82.78g
|
protein: 98.71g
|
carbs: 257.41g
- -
Thu 7th: 1917 * 87%
fat: 92.27g
|
protein: 82.19g
|
carbs: 190.39g
- -
Wed 6th: 2574 * 117%
fat: 135.68g
|
protein: 111.73g
|
carbs: 232.92g
- -
Mon 4th: 1945 * 88%
fat: 104.41g
|
protein: 73.07g
|
carbs: 184.80g
- -
Sat 2nd: 1393 * 63%
fat: 56.19g
|
protein: 56.23g
|
carbs: 170.50g
- -
Fri 1st: 2393 * 109%
fat: 143.12g
|
protein: 123.16g
|
carbs: 162.04g
- -
May 2018
Thu 31st: 2755 * 125%
fat: 112.26g
|
protein: 96.30g
|
carbs: 311.41g
- -
Wed 30th: 2085 * 95%
fat: 86.55g
|
protein: 101.62g
|
carbs: 224.64g
- -
Tue 29th: 2212 * 101%
fat: 127.00g
|
protein: 100.55g
|
carbs: 176.11g
- -
Mon 28th: 1818 * 83%
fat: 81.50g
|
protein: 89.70g
|
carbs: 186.70g
- -
Sun 27th: 1620 * 74%
fat: 36.38g
|
protein: 115.94g
|
carbs: 144.78g
- -
Sat 26th: 2226 * 101%
fat: 117.46g
|
protein: 108.52g
|
carbs: 183.97g
- -
Fri 25th: 1946 * 88%
fat: 101.33g
|
protein: 74.61g
|
carbs: 188.77g
- -
Thu 24th: 1885 * 86%
fat: 84.41g
|
protein: 70.71g
|
carbs: 198.00g
- -
Wed 23rd: 1351 * 61%
fat: 60.29g
|
protein: 53.72g
|
carbs: 149.61g
- -
Tue 22nd: 2168 * 99%
fat: 93.73g
|
protein: 112.81g
|
carbs: 225.30g
- -
Mon 21st: 2482 * 113%
fat: 103.40g
|
protein: 117.55g
|
carbs: 274.06g
- -

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