Weigh In record (no journal entry) for 28 August 2014
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1291 kcal
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Fat: 44.37g | Prot: 72.06g | Carb: 161.63g.
Lunch: Tia Rosa Flour Tortillas (Burrito Size), Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Kirkland Signature Extra Lean Ham, Mimis Cafe Green Salad, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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losing 9.8 lb a week
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