Weigh In record (no journal entry) for 29 August 2014
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1378 kcal
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Fat: 30.18g | Prot: 70.03g | Carb: 214.31g.
Breakfast: Mexican Style Noodle Soup Sopa De Fideo Aguada, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Mission Foods White Corn Tortilla, Yoplait Go-Gurt. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 5.6 lb a week
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