Weigh In record (no journal entry) for 21 May 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2646 kcal
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Fat: 83.41g | Prot: 234.38g | Carb: 228.10g.
Breakfast: Coffee. Lunch: Sugar Snap Peas, Fresh Grilled Zucchini, Grilled Chicken. Dinner: Thai Wonton Soup, Brown Rice, Egg Roll with Beef and/or Pork, Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Acai Natural Energy Boost, Fudge Almond Crunch, Chocolate Caramel Nut Crunch, Elite Gourmet Protein Bar - Peanut Butter, Energy Drink - Low Cal Peach Mango, Flex Omega Benefits, C4 Extreme, Organically Bound Minerals, Prolamine Iodine, Amplified Wheybolic Extreme 60. more...
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2073 kcal
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Activities & Exercise:
30-15 Routine / Ab Ripper X - 1 hour and 22 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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